What is B6?

The term “Vitamin B6” refers to a group of chemically similar compounds which are metabolically interchangeable: pyridoxine (the alcohol form), pyridoxal (the aldehyde form), and pyridoxamine (the amine form).
 
FYI supplements of B6 come in the form of pyridoxine.

What does the body use B6 for?

B6 assists in proper metabolism of carbohydrates, fats, and proteins. It plays a role in synthesizing RNA and DNA and cell multiplication. Adequate levels of B6 is also necessary for the proper absobrtion of B12, magnesium and protein.

What are some foods containing B6?

The Worlds Healthiest Foods website lists the following as good sources for Vitamin V6:
 
Spinach, bell peppers, and turnip greens, garlic, tuna, cauliflower, mustard greens, banana, celery, cabbage, crimini mushrooms, asparagus, broccoli, kale, collard greens, Brussels sprouts, cod and chard.